"Which supplements should I be taking?"
A QUESTION WE HEAR MOST WEEKS
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Thoughts on longevity, health-tech, entrepreneurship, and building in emerging markets.
A QUESTION WE HEAR MOST WEEKS
Yesterday I spoke at Life Summit in Berlin on a topic that’s more personal than it sounds: “Biohacking vs. Traditional Medicine”. It’s not just a debate I prepared for, it’s one I’ve lived. Years ag...
My brain was aging faster than it should, and I didn’t even realize it. A few weeks ago, I ran my annual TruDiagnostic latest TruHealth test. I’ve built my life around health optimization: I eat cle...
👁️ Your eyesight is hackable. Most people think vision loss is inevitable with age. Glasses, contacts, or even surgery like LASIK are seen as the only solutions. But what if your eyes — like your mu...
𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 & 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐥𝐢𝐧𝐢𝐜𝐬: 𝐓𝐡𝐞 𝐍𝐞𝐱𝐭 𝐅𝐫𝐨𝐧𝐭𝐢𝐞𝐫 — 𝐨𝐫 𝐎𝐯𝐞𝐫𝐥𝐨𝐚𝐝? This Friday at Copenhagen Health Week I’ll be on stage with 👉 Tine Hertz – One Thirty Labs 👉 Anna Bjurstam – Global wellness pioneer 👉...
You spend 16+ hours a day inside your home. But when did you last measure what's actually in it? I've spent years optimizing my biology — biological age testing, inflammation markers, sleep protocol...
This Friday, I’ll be joining an inspiring group of founders and leaders at the Super-Scaler Masterclass hosted by Alice Bromage MBA BSc MCMI FRGS FRSA. We’ll explore a topic I’m deeply passionate abo...
The Power of Neurofeedback: Training My Brain Through a 5-Day Speaking Marathon I’m only on day 2 of the Mindvalley Speaking Academy with Eric Edmeades here in Miami, and it already feels like a ment...
Ultra-Processed Food Is Quietly Reshaping Society — And People Are Finally Noticing This morning on the tube from Heathrow, I saw a woman reading Ultra-Processed People — and it hit me like a warning...
Three years ago, a single test flipped my understanding of my health on its head. I remember opening my first GlycanAge report and reading that my biological age was dramatically higher than my real...
Your VO₂ Max might be the single best predictor of how long — and how well — you’ll live. Here’s how I’m boosting mine without long runs or hours of cardio: 💡 VO₂ Max = the maximum amount of oxygen...
The sleep lesson I learned too late I used to think sleep was a passive act. Just something you “did.” Work hard, crash, repeat. But a few years ago, I started tracking my inflammation levels and I...
I'm excited to announce that I am the curator of sauna & cold plunge experience at 💊 THE FIX – the new festival of health-tech at Harwell Science Campus in Oxfordshire on September 18. THE FIX is the...
Most supplement routines are just procrastination in disguise. I see it everywhere: people spend more time collecting pills than actually building the foundations that matter. 👉 A shelf (or a suitcas...
✨ Saturdays are for slowing down and checking in with ourselves. For me, that usually means starting the day with sunlight in the garden, a bit of movement, and quality time with family before the we...
I'm excited to announce that I am the curator of sauna & cold plunge experience at 💊 THE FIX – the new festival of health-tech at Harwell Science Campus in Oxfordshire on September 18. THE FIX is the...
The most powerful force in health isn’t intensity. It’s compounding. Big transformations don’t come from occasional extremes. They come from small, consistent deposits - habits that quietly stack unt...
I put magnets on my head this morning: transcranial magnetic stimulation for focus & recovery. After months of data suggesting neuroinflammation (brain fog, stress reactivity, sluggish sleep onset),...
The most valuable protocol I’ve ever built… wasn’t for our clients. It was for myself. A few months ago, I got a wake-up call: my brain was inflamed. Not metaphorically, biologically. I was sleeping...
Stop. Before you detox, do this first. Everyone loves the “big guns” of health: Chelation. High-dose IVs. Extended fasts. The stuff that feels like it’s doing something. But here’s the part most pe...
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